3 Tips to Help Sensitive Women Survive Life at Work
I used to be an expert at hiding at work. Instead of speaking my mind,…
3 Ways to Stop Letting Perfectionism Hold You Back from Your Dream Job
“Perfectionism is a self-destructive and addictive belief system that fuels the primary thought: If I…
The Art of Slowing Down
Today was one of those blazing hot pre-summer days in Ottawa. I decided to brave…
Your Personalized Emotional ER
The holiday season is upon us and this can be both a joyful and /…
Internal Checks and Balances
When I feel overwhelmed by situations or decisions, I do a little self-coaching to help…