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Nayla Mitha

Nayla Mitha

Find and Claim Your Voice

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Nayla Mitha
Nayla Mitha
Find and Claim Your Voice

Author: Nayla Mitha

I’m a storyteller, a creative, a woman of colour, an HSP, a true nerd at heart, and an unapologetic introvert. I hope my creations inspire you to make something of your own.
3 Tips to Help Sensitive Women Survive Life at Work
Self-Confidence · Self-Improvement · Sensitivity · Women at Work · Women of Colour

3 Tips to Help Sensitive Women Survive Life at Work

August 16, 2023August 19, 2023

I used to be an expert at hiding at work.  Instead of speaking my mind,…

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3 Ways to Stop Letting Perfectionism Hold You Back from Your Dream Job
Personal Reflection · Self-Confidence · Self-Improvement · Sensitivity · Women at Work

3 Ways to Stop Letting Perfectionism Hold You Back from Your Dream Job

June 10, 2023June 15, 2023

“Perfectionism is a self-destructive and addictive belief system that fuels the primary thought: If I…

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The Art of Slowing Down
Personal Reflection · Self-Improvement · Sensitivity

The Art of Slowing Down

May 29, 2023August 19, 2023

Today was one of those blazing hot pre-summer days in Ottawa. I decided to brave…

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Your Personalized Emotional ER
Personal Reflection · Self-Improvement · Sensitivity

Your Personalized Emotional ER

December 4, 2022August 19, 2023

The holiday season is upon us and this can be both a joyful and /…

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Internal Checks and Balances
Emotional Intelligence · Leadership · Self-Improvement

Internal Checks and Balances

October 30, 2022May 29, 2023

When I feel overwhelmed by situations or decisions, I do a little self-coaching to help…

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3 Tips to Help Sensitive Women Survive Life at Work

3 Tips to Help Sensitive Women Survive Life at Work

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